Pre and Postnatal Pilates Classes
My Pre and postnatal classes are designed to strengthen your specific body needs & prepare you for a happy, healthy pregnancy and beyond.
I am a fully qualified pre and post-natal instructor and will ensure you are guided safely through your Pilates practice.
Please contact me for more information and to book a class.
Other classes
Group classes
Group classes are small bespoke classes tailored around your needs in a group of 6 people maximum. A great way to really benefit from your Pilates class.
1:1 classses
These sessions are tailored to suit you. Whatever your needs, 121 sessions are a great way of focusing on yourself and reaching your own goals.
Duo classes
Ideal for couples, friends or family who would like to work out together. Tailored to suit both your individual needs with adaptations were required.
Reformer classes
The reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. It is also be used for rehab.