Pilates Benefits

Pilates is a total body conditioning system which integrates the mind and body to achieve precision in muscle control, strength and flexibility. It is also amazing for core control and stability!

Deeper muscle activation means a better function of the nervous system. A healthy nervous system means better communication between your brain and other parts of your body as well as the release of stress-fighting and mood-boosting hormones.

Pilates will tone and strengthen your body and create a healthy mind. Healthy body, healthy mind.

Come and enjoy a Pilates Journey – learn the principles and feel the benefits of Pilates

The benefits of pilates 1


Muscle Tone, Joint Mobility, Muscle Strength, Posture, Co-Ordination, Flexibility.

The benefits of pilates 2

More efficient

Respiratory System, Circulatory System, Lymphatic System, Immune System

The benefits of pilates for lower back pain


Stress Levels, Anxiety, Incidence of back pain, Risk of injury

The benefits of pilates 3


Postural Awareness, Blane & Proprioception, Healthy & Positive Mind

“In 10 sessions, you will feel the difference. In 20 you will see the difference. And in 30, you’ll be on your way to having a whole new body”

Joseph Pilates